veg of the week – beetroot

beetroot

We love beetroot, and since its been cropping up quite cheaply at the local greengrocer’s, we thought it would be a great first vegetable of the week. Unfortunately, beetroot can sometimes be quite hard to find raw at the supermarket, and is often sold cooked and vacuum-packed, which actually makes it a great vegetable to store and eat out of season. The best place to look is farmers’ markets and greengrocers, which will stock beetroots when they are in season.

“Beetroot is one of the most environmentally friendly crops, rarely needing treatment with pesticides. The vegetable is best suited to the cooler growing conditions found in northern Europe and is an important part of Slav and Nordic cooking.” (1)

Beetroots are incredibly healthy, high in antioxidants and folic acid. Apparently, this makes them a great hangover cure, and they were even used as a natural aphrodisiac in Roman times (2).

The season for beetroots starts in late July and goes until about October. In order to embrace this delicious vegetable, we have scoured the blog-world for 4 interesting ways to prepare it, along with our very own recipes for beetroot soup, a beetroot salad and a beetroot chocolate cake.

caramelized onion and beetroot tart from susaneatslondon.com

caramelized onion and beetroot tart by susan eats london

oven baked beetroot chips by a a fresh legacy

oven baked beetroot chips by a a fresh legacy

roasted beetroot and walnut salad from whatever's left

roasted beetroot and walnut salad by whatever’s left

beetroot poriyal by veg recipes of india

beetroot poriyal by veg recipes of india

Enjoy!

– Anna and Kasia

(1) http://www.lovebeetroot.co.uk/field_to_plate/#.Ui9AjrypYy4

(2) http://www.lovebeetroot.co.uk/fastfacts/#.Ui9KOrypYy4

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2 thoughts on “veg of the week – beetroot

  1. Pingback: Healthy Sustainable Recipe – Beetroot Stalks, Sheep Feta, Fresh Herbs | Eat with Namie

  2. Pingback: Healthy Sustainable Recipe – Beetroot Stalks, Sheep Feta, Fresh Herbs | Eatwithmeİstanbul

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